Health Encyclopedia

Nutrition Facts

Egg, goose, whole, fresh, raw, 1 egg

Protein (g)

19.97

Total lipid (fat) (g)

19.11

Carbohydrate, by difference (g)

1.94

Energy (kcal)

266.4

Sugars, total (g)

1.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.4

Iron, Fe (mg)

5.24

Magnesium, Mg (mg)

23.04

Phosphorus, P (mg)

299.52

Potassium, K (mg)

302.4

Sodium, Na (mg)

198.72

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

53.14

Vitamin A, IU (IU)

936

Retinol (mcg)

266.4

Carotene, beta (mcg)

18.72

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

17.28

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

636.48

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.55

Niacin (mg)

0.27

Pantothenic acid (mg)

2.53

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

109.44

Vitamin B-12 (mcg)

7.34

Vitamin K (phylloquinone) (mcg)

0.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

109.44

Cholesterol (mg)

1226.88

Fatty acids, total saturated (g)

5.18

Fatty acids, total monounsaturated (g)

8.28

Fatty acids, total polyunsaturated (g)

2.41