Health Encyclopedia

Nutrition Facts

Egg, quail, whole, fresh, raw, 1 egg

Protein (g)

1.17

Total lipid (fat) (g)

1

Carbohydrate, by difference (g)

0.04

Energy (kcal)

14.22

Sugars, total (g)

0.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.76

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

1.17

Phosphorus, P (mg)

20.34

Potassium, K (mg)

11.88

Sodium, Na (mg)

12.69

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.88

Vitamin A, IU (IU)

48.87

Retinol (mcg)

13.95

Carotene, beta (mcg)

0.99

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0.9

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

33.21

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.07

Niacin (mg)

0.01

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

5.94

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.94

Cholesterol (mg)

75.96

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.39

Fatty acids, total polyunsaturated (g)

0.12