Health Encyclopedia

Nutrition Facts

Cheese, parmesan, shredded, 1 tbsp

Protein (g)

1.89

Total lipid (fat) (g)

1.37

Carbohydrate, by difference (g)

0.17

Energy (kcal)

20.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.65

Iron, Fe (mg)

0.04

Magnesium, Mg (mg)

2.55

Phosphorus, P (mg)

36.75

Potassium, K (mg)

4.85

Sodium, Na (mg)

84.8

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

31.95

Retinol (mcg)

5.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.02

Niacin (mg)

0.01

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.4

Vitamin B-12 (mcg)

0.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.4

Cholesterol (mg)

3.6

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

0.44

Fatty acids, total polyunsaturated (g)

0.03