Health Encyclopedia

Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, 1 quart

Protein (g)

38.71

Total lipid (fat) (g)

19.4

Carbohydrate, by difference (g)

53.8

Energy (kcal)

548.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1401.4

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

147

Phosphorus, P (mg)

1097.6

Potassium, K (mg)

1783.6

Sodium, Na (mg)

578.2

Zinc, Zn (mg)

4.02

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

25.48

Vitamin A, IU (IU)

735

Retinol (mcg)

156.8

Vitamin C, total ascorbic acid (mg)

10.78

Thiamin (mg)

0.44

Riboflavin (mg)

1.9

Niacin (mg)

0.99

Pantothenic acid (mg)

3.32

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

49

Vitamin B-12 (mcg)

3.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49

Cholesterol (mg)

78.4

Fatty acids, total saturated (g)

12.07

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.09