Health Encyclopedia

Nutrition Facts

Cheese, goat, soft type, 1 oz

Protein (g)

5.25

Total lipid (fat) (g)

5.98

Carbohydrate, by difference (g)

0.25

Energy (kcal)

75.98

Sugars, total (g)

0.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.69

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

72.58

Potassium, K (mg)

7.37

Sodium, Na (mg)

104.33

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.79

Vitamin A, IU (IU)

292.86

Retinol (mcg)

80.23

Carotene, beta (mcg)

15.31

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.11

Niacin (mg)

0.12

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.05

Vitamin K (phylloquinone) (mcg)

0.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

13.04

Fatty acids, total saturated (g)

4.13

Fatty acids, total monounsaturated (g)

1.36

Fatty acids, total polyunsaturated (g)

0.14