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Protein (g)
9.75
Total lipid (fat) (g)
10.39
Carbohydrate, by difference (g)
20.12
Energy (kcal)
210.8
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
518.5
Iron, Fe (mg)
0.34
Magnesium, Mg (mg)
34.85
Phosphorus, P (mg)
495.55
Potassium, K (mg)
386.75
Sodium, Na (mg)
582.25
Zinc, Zn (mg)
1.63
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
16.32
Vitamin A, IU (IU)
1238.45
Retinol (mcg)
371.45
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.08
Thiamin (mg)
Riboflavin (mg)
0.38
Niacin (mg)
0.27
Pantothenic acid (mg)
0.07
Vitamin B-6 (mg)
0.04
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
0.69
Vitamin K (phylloquinone) (mcg)
0.85
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
3.15
Fatty acids, total monounsaturated (g)
5.31
Fatty acids, total polyunsaturated (g)
1.48