Health Encyclopedia

Nutrition Facts

Cream, half and half, fat free, 1 container, individual (.5 fl oz)

Protein (g)

0.39

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

1.35

Energy (kcal)

8.85

Sugars, total (g)

0.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.4

Iron, Fe (mg)

0

Magnesium, Mg (mg)

2.4

Phosphorus, P (mg)

22.65

Potassium, K (mg)

30.9

Sodium, Na (mg)

21.6

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.44

Vitamin A, IU (IU)

6.45

Retinol (mcg)

1.8

Carotene, beta (mcg)

0.45

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.1

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.02

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.6

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.6

Cholesterol (mg)

0.75

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.01