Health Encyclopedia

Nutrition Facts

Margarine, regular, stick, composite, 80% fat, with salt, 1 cup

Protein (g)

0.41

Total lipid (fat) (g)

178.81

Carbohydrate, by difference (g)

4.4

Energy (kcal)

1600.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.81

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

2.27

Phosphorus, P (mg)

11.35

Potassium, K (mg)

40.86

Sodium, Na (mg)

1484.58

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

8119.79

Retinol (mcg)

1743.36

Carotene, beta (mcg)

1384.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

14.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0

Niacin (mg)

0.01

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

211.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

33.57

Fatty acids, total monounsaturated (g)

84.45

Fatty acids, total polyunsaturated (g)

52.43