Health Encyclopedia

Nutrition Facts

Margarine, vegetable oil spread, 60% fat, stick, 1 cup

Protein (g)

1.37

Total lipid (fat) (g)

133.6

Carbohydrate, by difference (g)

0.32

Energy (kcal)

1186.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.09

Iron, Fe (mg)

0

Magnesium, Mg (mg)

4.58

Phosphorus, P (mg)

36.64

Potassium, K (mg)

68.7

Sodium, Na (mg)

1797.65

Zinc, Zn (mg)

0

Copper, Cu (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

8177.59

Retinol (mcg)

1758.72

Carotene, beta (mcg)

1396.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

11.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

0.04

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.29

Vitamin B-12 (mcg)

0.16

Vitamin K (phylloquinone) (mcg)

231.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.29

Cholesterol (mg)

0

Fatty acids, total saturated (g)

23.81

Fatty acids, total monounsaturated (g)

62.81

Fatty acids, total polyunsaturated (g)

35.15