Health Encyclopedia

Nutrition Facts

Margarine spread, fat-free, tub, 1 cup

Protein (g)

0.23

Total lipid (fat) (g)

7.08

Carbohydrate, by difference (g)

10.11

Energy (kcal)

102.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.64

Iron, Fe (mg)

0.19

Magnesium, Mg (mg)

2.33

Phosphorus, P (mg)

4.66

Potassium, K (mg)

83.88

Sodium, Na (mg)

1351.4

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

7705.31

Retinol (mcg)

2313.69

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.36

Riboflavin (mg)

0

Niacin (mg)

2.06

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

4.96

Fatty acids, total monounsaturated (g)

0.83

Fatty acids, total polyunsaturated (g)

0.98