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Nutrition Facts

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	54.9
Total lipid (fat) (g)	27.2
Carbohydrate, by difference (g)	0.12
Energy (kcal)	479.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.75
Iron, Fe (mg)	3.4
Magnesium, Mg (mg)	47.15
Phosphorus, P (mg)	373.1
Potassium, K (mg)	434.6
Sodium, Na (mg)	161.95
Zinc, Zn (mg)	4.43
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	32.6
Vitamin A, IU (IU)	1303.8
Retinol (mcg)	391.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.13
Riboflavin (mg)	0.46
Niacin (mg)	16.21
Pantothenic acid (mg)	2.31
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	59.45
Vitamin B-12 (mcg)	1.93
Vitamin K (phylloquinone) (mcg)	4.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	59.45
Cholesterol (mg)	219.35
Fatty acids, total saturated (g)	7.58
Fatty acids, total monounsaturated (g)	10.6
Fatty acids, total polyunsaturated (g)	5.94