Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, meat only, stewed, 1 tbsp

Protein (g)

2.37

Total lipid (fat) (g)

0.58

Carbohydrate, by difference (g)

0

Energy (kcal)

15.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.22

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

1.83

Phosphorus, P (mg)

13.05

Potassium, K (mg)

15.66

Sodium, Na (mg)

6.09

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.82

Vitamin A, IU (IU)

4.35

Retinol (mcg)

1.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.53

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

0.52

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

0.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.52

Cholesterol (mg)

7.22

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.13