Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

23.51

Total lipid (fat) (g)

12.84

Carbohydrate, by difference (g)

0

Energy (kcal)

215.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.76

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

26.68

Phosphorus, P (mg)

189.08

Potassium, K (mg)

236.64

Sodium, Na (mg)

75.4

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

19.02

Vitamin A, IU (IU)

114.84

Retinol (mcg)

33.64

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.1

Niacin (mg)

10.33

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

4.64

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

2.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.64

Cholesterol (mg)

77.72

Fatty acids, total saturated (g)

3.67

Fatty acids, total monounsaturated (g)

5.24

Fatty acids, total polyunsaturated (g)

2.71