Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

23.53

Total lipid (fat) (g)

8.97

Carbohydrate, by difference (g)

0

Energy (kcal)

180.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.7

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

131.4

Potassium, K (mg)

150.3

Sodium, Na (mg)

56.7

Zinc, Zn (mg)

1.03

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

19.08

Vitamin A, IU (IU)

86.4

Retinol (mcg)

26.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.1

Niacin (mg)

6.24

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

2.7

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.7

Cholesterol (mg)

66.6

Fatty acids, total saturated (g)

2.52

Fatty acids, total monounsaturated (g)

3.53

Fatty acids, total polyunsaturated (g)

1.91