Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed, 1 chicken, bone removed

Protein (g)

39.21

Total lipid (fat) (g)

14.96

Carbohydrate, by difference (g)

0

Energy (kcal)

301.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.5

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

30

Phosphorus, P (mg)

219

Potassium, K (mg)

250.5

Sodium, Na (mg)

94.5

Zinc, Zn (mg)

1.71

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.8

Vitamin A, IU (IU)

144

Retinol (mcg)

43.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

10.4

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

4.5

Vitamin B-12 (mcg)

0.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.5

Cholesterol (mg)

111

Fatty acids, total saturated (g)

4.2

Fatty acids, total monounsaturated (g)

5.88

Fatty acids, total polyunsaturated (g)

3.18