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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	25.85
Total lipid (fat) (g)	16.13
Carbohydrate, by difference (g)	0
Energy (kcal)	256.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	1.44
Magnesium, Mg (mg)	19.8
Phosphorus, P (mg)	146.3
Potassium, K (mg)	182.6
Sodium, Na (mg)	77
Zinc, Zn (mg)	2.49
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.24
Vitamin A, IU (IU)	204.6
Retinol (mcg)	61.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	4.96
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	6.6
Vitamin B-12 (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.6
Cholesterol (mg)	90.2
Fatty acids, total saturated (g)	4.47
Fatty acids, total monounsaturated (g)	6.32
Fatty acids, total polyunsaturated (g)	3.56