Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

25.85

Total lipid (fat) (g)

16.13

Carbohydrate, by difference (g)

0

Energy (kcal)

256.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

1.44

Magnesium, Mg (mg)

19.8

Phosphorus, P (mg)

146.3

Potassium, K (mg)

182.6

Sodium, Na (mg)

77

Zinc, Zn (mg)

2.49

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.24

Vitamin A, IU (IU)

204.6

Retinol (mcg)

61.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

4.96

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

6.6

Vitamin B-12 (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.6

Cholesterol (mg)

90.2

Fatty acids, total saturated (g)

4.47

Fatty acids, total monounsaturated (g)

6.32

Fatty acids, total polyunsaturated (g)

3.56