Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

20.42

Total lipid (fat) (g)

1.45

Carbohydrate, by difference (g)

0

Energy (kcal)

100.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.56

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

23.76

Phosphorus, P (mg)

164.56

Potassium, K (mg)

210.32

Sodium, Na (mg)

59.84

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.66

Vitamin A, IU (IU)

23.76

Retinol (mcg)

7.04

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

9.33

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

3.52

Vitamin B-12 (mcg)

0.33

Vitamin K (phylloquinone) (mcg)

2.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.52

Cholesterol (mg)

51.04

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.34

Fatty acids, total polyunsaturated (g)

0.33