Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

19.78

Total lipid (fat) (g)

2.89

Carbohydrate, by difference (g)

0

Energy (kcal)

110.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.6

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

17.28

Phosphorus, P (mg)

138.24

Potassium, K (mg)

158.08

Sodium, Na (mg)

49.28

Zinc, Zn (mg)

0.79

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.62

Vitamin A, IU (IU)

18.56

Retinol (mcg)

5.76

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.07

Niacin (mg)

7.95

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

2.56

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.56

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

0.99

Fatty acids, total polyunsaturated (g)

0.63