Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 chicken, bone and skin removed

Protein (g)

37.22

Total lipid (fat) (g)

13.23

Carbohydrate, by difference (g)

0

Energy (kcal)

278.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

1.81

Magnesium, Mg (mg)

31.28

Phosphorus, P (mg)

243.44

Potassium, K (mg)

326.4

Sodium, Na (mg)

126.48

Zinc, Zn (mg)

3.81

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

24.48

Vitamin A, IU (IU)

99.28

Retinol (mcg)

29.92

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.31

Niacin (mg)

8.91

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

10.88

Vitamin B-12 (mcg)

0.44

Vitamin K (phylloquinone) (mcg)

5.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.88

Cholesterol (mg)

126.48

Fatty acids, total saturated (g)

3.62

Fatty acids, total monounsaturated (g)

4.84

Fatty acids, total polyunsaturated (g)

3.07