Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 chicken, bone and skin removed

Protein (g)

37.14

Total lipid (fat) (g)

12.84

Carbohydrate, by difference (g)

0

Energy (kcal)

274.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.02

Iron, Fe (mg)

1.94

Magnesium, Mg (mg)

28.6

Phosphorus, P (mg)

204.49

Potassium, K (mg)

258.83

Sodium, Na (mg)

105.82

Zinc, Zn (mg)

3.8

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

24.74

Vitamin A, IU (IU)

98.67

Retinol (mcg)

30.03

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.29

Niacin (mg)

6.77

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

10.01

Vitamin B-12 (mcg)

0.31

Vitamin K (phylloquinone) (mcg)

5.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.01

Cholesterol (mg)

125.84

Fatty acids, total saturated (g)

3.5

Fatty acids, total monounsaturated (g)

4.66

Fatty acids, total polyunsaturated (g)

2.99