Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, raw, 1 breast, bone removed (yield from 1 lb ready-to-cook chicken)

Protein (g)

18.14

Total lipid (fat) (g)

8.05

Carbohydrate, by difference (g)

0

Energy (kcal)

149.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.57

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

21.75

Phosphorus, P (mg)

151.38

Potassium, K (mg)

191.4

Sodium, Na (mg)

54.81

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.44

Vitamin A, IU (IU)

72.21

Retinol (mcg)

20.88

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

8.62

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

3.48

Vitamin B-12 (mcg)

0.3

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.48

Cholesterol (mg)

55.68

Fatty acids, total saturated (g)

2.31

Fatty acids, total monounsaturated (g)

3.32

Fatty acids, total polyunsaturated (g)

1.71