Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

17.28

Total lipid (fat) (g)

4.51

Carbohydrate, by difference (g)

0

Energy (kcal)

114.26

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.12

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

15.66

Phosphorus, P (mg)

124.12

Potassium, K (mg)

142.1

Sodium, Na (mg)

41.18

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.33

Vitamin A, IU (IU)

53.94

Retinol (mcg)

16.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.07

Niacin (mg)

7.37

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

2.32

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.32

Cholesterol (mg)

48.72

Fatty acids, total saturated (g)

1.27

Fatty acids, total monounsaturated (g)

1.76

Fatty acids, total polyunsaturated (g)

0.96