Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

16.52

Total lipid (fat) (g)

1.73

Carbohydrate, by difference (g)

0

Energy (kcal)

86.07

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.41

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

13.68

Phosphorus, P (mg)

94.05

Potassium, K (mg)

106.59

Sodium, Na (mg)

35.91

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.71

Vitamin A, IU (IU)

10.83

Retinol (mcg)

3.42

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

4.83

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

1.71

Vitamin B-12 (mcg)

0.13

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.71

Cholesterol (mg)

43.89

Fatty acids, total saturated (g)

0.48

Fatty acids, total monounsaturated (g)

0.59

Fatty acids, total polyunsaturated (g)

0.38