Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw, 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)

Protein (g)

18.33

Total lipid (fat) (g)

12.24

Carbohydrate, by difference (g)

0

Energy (kcal)

188.87

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.1

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

21.21

Phosphorus, P (mg)

150.49

Potassium, K (mg)

199.98

Sodium, Na (mg)

79.79

Zinc, Zn (mg)

1.79

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

13.23

Vitamin A, IU (IU)

124.23

Retinol (mcg)

37.37

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.52

Thiamin (mg)

0.07

Riboflavin (mg)

0.17

Niacin (mg)

5.49

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

11.11

Vitamin B-12 (mcg)

0.32

Vitamin K (phylloquinone) (mcg)

2.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.11

Cholesterol (mg)

83.83

Fatty acids, total saturated (g)

3.44

Fatty acids, total monounsaturated (g)

4.94

Fatty acids, total polyunsaturated (g)

2.68