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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, 1 cup, chopped or diced

Protein (g)	33.84
Total lipid (fat) (g)	18.09
Carbohydrate, by difference (g)	0
Energy (kcal)	308
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	28
Phosphorus, P (mg)	194.6
Potassium, K (mg)	246.4
Sodium, Na (mg)	102.2
Zinc, Zn (mg)	3.4
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	26.46
Vitamin A, IU (IU)	173.6
Retinol (mcg)	51.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.27
Niacin (mg)	6.43
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0.28
Vitamin K (phylloquinone) (mcg)	4.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	117.6
Fatty acids, total saturated (g)	5
Fatty acids, total monounsaturated (g)	7.06
Fatty acids, total polyunsaturated (g)	4.02