Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

18.13

Total lipid (fat) (g)

9.69

Carbohydrate, by difference (g)

0

Energy (kcal)

165

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.25

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

15

Phosphorus, P (mg)

104.25

Potassium, K (mg)

132

Sodium, Na (mg)

54.75

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.18

Vitamin A, IU (IU)

93

Retinol (mcg)

27.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

3.44

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

4.5

Vitamin B-12 (mcg)

0.15

Vitamin K (phylloquinone) (mcg)

2.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.5

Cholesterol (mg)

63

Fatty acids, total saturated (g)

2.68

Fatty acids, total monounsaturated (g)

3.78

Fatty acids, total polyunsaturated (g)

2.15