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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, cooked, stewed, 1 leg, bone and skin removed

Protein (g)	26.52
Total lipid (fat) (g)	8.14
Carbohydrate, by difference (g)	0
Energy (kcal)	186.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.11
Iron, Fe (mg)	1.41
Magnesium, Mg (mg)	21.21
Phosphorus, P (mg)	150.49
Potassium, K (mg)	191.9
Sodium, Na (mg)	78.78
Zinc, Zn (mg)	2.81
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.76
Vitamin A, IU (IU)	60.6
Retinol (mcg)	18.18
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	4.85
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	8.08
Vitamin B-12 (mcg)	0.23
Vitamin K (phylloquinone) (mcg)	3.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.08
Cholesterol (mg)	89.89
Fatty acids, total saturated (g)	2.22
Fatty acids, total monounsaturated (g)	2.96
Fatty acids, total polyunsaturated (g)	1.9