Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, thigh, meat only, raw, 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)

Protein (g)

8.06

Total lipid (fat) (g)

1.6

Carbohydrate, by difference (g)

0

Energy (kcal)

48.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.1

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

9.84

Phosphorus, P (mg)

68.88

Potassium, K (mg)

94.71

Sodium, Na (mg)

35.26

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.54

Vitamin A, IU (IU)

26.65

Retinol (mcg)

8.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

2.59

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

4.1

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.1

Cholesterol (mg)

34.03

Fatty acids, total saturated (g)

0.41

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.4