Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, thigh, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

36.32

Total lipid (fat) (g)

15.23

Carbohydrate, by difference (g)

0

Energy (kcal)

292.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

33.6

Phosphorus, P (mg)

256.2

Potassium, K (mg)

333.2

Sodium, Na (mg)

123.2

Zinc, Zn (mg)

3.6

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

40.6

Vitamin A, IU (IU)

91

Retinol (mcg)

28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.32

Niacin (mg)

9.14

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

5.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

133

Fatty acids, total saturated (g)

4.24

Fatty acids, total monounsaturated (g)

5.81

Fatty acids, total polyunsaturated (g)

3.47