Health Encyclopedia

Nutrition Facts

Chicken, roasting, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

50.34

Total lipid (fat) (g)

28.12

Carbohydrate, by difference (g)

0

Energy (kcal)

468.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.2

Iron, Fe (mg)

2.65

Magnesium, Mg (mg)

42

Phosphorus, P (mg)

375.9

Potassium, K (mg)

443.1

Sodium, Na (mg)

153.3

Zinc, Zn (mg)

3.04

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

49.56

Vitamin A, IU (IU)

174.3

Retinol (mcg)

52.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.3

Niacin (mg)

15.58

Pantothenic acid (mg)

1.93

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

10.5

Vitamin B-12 (mcg)

0.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.5

Cholesterol (mg)

159.6

Fatty acids, total saturated (g)

7.85

Fatty acids, total monounsaturated (g)

11.34

Fatty acids, total polyunsaturated (g)

6.13