Health Encyclopedia

Nutrition Facts

Chicken, roasting, meat only, raw, 1 chicken, bone and skin removed

Protein (g)

96.97

Total lipid (fat) (g)

12.88

Carbohydrate, by difference (g)

0

Energy (kcal)

529.47

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

47.7

Iron, Fe (mg)

4.91

Magnesium, Mg (mg)

109.71

Phosphorus, P (mg)

944.46

Potassium, K (mg)

1135.26

Sodium, Na (mg)

357.75

Zinc, Zn (mg)

5.68

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

80.61

Vitamin A, IU (IU)

214.65

Retinol (mcg)

62.01

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.64

Niacin (mg)

37.56

Pantothenic acid (mg)

4.92

Vitamin B-6 (mg)

2

Folate, total (mcg)

33.39

Vitamin B-12 (mcg)

1.72

Vitamin K (phylloquinone) (mcg)

11.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.39

Cholesterol (mg)

310.05

Fatty acids, total saturated (g)

3.2

Fatty acids, total monounsaturated (g)

3.96

Fatty acids, total polyunsaturated (g)

3.2