Health Encyclopedia

Nutrition Facts

Chicken, capons, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)

56.76

Total lipid (fat) (g)

22.83

Carbohydrate, by difference (g)

0

Energy (kcal)

448.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.44

Iron, Fe (mg)

2.92

Magnesium, Mg (mg)

47.04

Phosphorus, P (mg)

482.16

Potassium, K (mg)

499.8

Sodium, Na (mg)

96.04

Zinc, Zn (mg)

3.41

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

42.34

Vitamin A, IU (IU)

133.28

Retinol (mcg)

39.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.33

Niacin (mg)

17.54

Pantothenic acid (mg)

2.16

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

11.76

Vitamin B-12 (mcg)

0.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.76

Cholesterol (mg)

168.56

Fatty acids, total saturated (g)

6.39

Fatty acids, total monounsaturated (g)

9.31

Fatty acids, total polyunsaturated (g)

4.94