Health Encyclopedia

Nutrition Facts

Duck, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)

32.98

Total lipid (fat) (g)

112.91

Carbohydrate, by difference (g)

0

Energy (kcal)

1159.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.57

Iron, Fe (mg)

6.89

Magnesium, Mg (mg)

43.05

Phosphorus, P (mg)

398.93

Potassium, K (mg)

599.83

Sodium, Na (mg)

180.81

Zinc, Zn (mg)

3.9

Copper, Cu (mg)

0.68

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

35.59

Vitamin A, IU (IU)

482.16

Retinol (mcg)

143.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.04

Thiamin (mg)

0.57

Riboflavin (mg)

0.6

Niacin (mg)

11.29

Pantothenic acid (mg)

2.73

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

37.31

Vitamin B-12 (mcg)

0.72

Vitamin K (phylloquinone) (mcg)

15.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.31

Cholesterol (mg)

218.12

Fatty acids, total saturated (g)

37.94

Fatty acids, total monounsaturated (g)

53.64

Fatty acids, total polyunsaturated (g)

14.58