Health Encyclopedia

Nutrition Facts

Duck, domesticated, meat only, raw, 1 duck

Protein (g)

55.39

Total lipid (fat) (g)

18.03

Carbohydrate, by difference (g)

0

Energy (kcal)

399.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.33

Iron, Fe (mg)

7.27

Magnesium, Mg (mg)

57.57

Phosphorus, P (mg)

615.09

Potassium, K (mg)

821.13

Sodium, Na (mg)

224.22

Zinc, Zn (mg)

5.76

Copper, Cu (mg)

0.77

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

42.12

Vitamin A, IU (IU)

239.37

Retinol (mcg)

72.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

17.57

Thiamin (mg)

1.09

Riboflavin (mg)

1.36

Niacin (mg)

16.06

Pantothenic acid (mg)

4.85

Vitamin B-6 (mg)

1.03

Folate, total (mcg)

75.75

Vitamin B-12 (mcg)

1.21

Vitamin K (phylloquinone) (mcg)

8.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

75.75

Cholesterol (mg)

233.31

Fatty acids, total saturated (g)

7.03

Fatty acids, total monounsaturated (g)

4.67

Fatty acids, total polyunsaturated (g)

2.27