Health Encyclopedia

Nutrition Facts

Duck, domesticated, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

32.87

Total lipid (fat) (g)

15.68

Carbohydrate, by difference (g)

0

Energy (kcal)

281.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

3.78

Magnesium, Mg (mg)

28

Phosphorus, P (mg)

284.2

Potassium, K (mg)

352.8

Sodium, Na (mg)

91

Zinc, Zn (mg)

3.64

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.36

Vitamin A, IU (IU)

107.8

Retinol (mcg)

32.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.66

Niacin (mg)

7.14

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

14

Vitamin B-12 (mcg)

0.56

Vitamin K (phylloquinone) (mcg)

5.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14

Cholesterol (mg)

124.6

Fatty acids, total saturated (g)

5.84

Fatty acids, total monounsaturated (g)

5.18

Fatty acids, total polyunsaturated (g)

2