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Nutrition Facts

Duck, domesticated, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	32.87
Total lipid (fat) (g)	15.68
Carbohydrate, by difference (g)	0
Energy (kcal)	281.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	3.78
Magnesium, Mg (mg)	28
Phosphorus, P (mg)	284.2
Potassium, K (mg)	352.8
Sodium, Na (mg)	91
Zinc, Zn (mg)	3.64
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.36
Vitamin A, IU (IU)	107.8
Retinol (mcg)	32.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.66
Niacin (mg)	7.14
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	14
Vitamin B-12 (mcg)	0.56
Vitamin K (phylloquinone) (mcg)	5.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14
Cholesterol (mg)	124.6
Fatty acids, total saturated (g)	5.84
Fatty acids, total monounsaturated (g)	5.18
Fatty acids, total polyunsaturated (g)	2