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Nutrition Facts

Duck, domesticated, meat only, cooked, roasted, 1 duck

Protein (g)	51.89
Total lipid (fat) (g)	24.75
Carbohydrate, by difference (g)	0
Energy (kcal)	444.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.52
Iron, Fe (mg)	5.97
Magnesium, Mg (mg)	44.2
Phosphorus, P (mg)	448.63
Potassium, K (mg)	556.92
Sodium, Na (mg)	143.65
Zinc, Zn (mg)	5.75
Copper, Cu (mg)	0.51
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	49.5
Vitamin A, IU (IU)	170.17
Retinol (mcg)	50.83
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.57
Riboflavin (mg)	1.04
Niacin (mg)	11.27
Pantothenic acid (mg)	3.32
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	22.1
Vitamin B-12 (mcg)	0.88
Vitamin K (phylloquinone) (mcg)	8.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.1
Cholesterol (mg)	196.69
Fatty acids, total saturated (g)	9.22
Fatty acids, total monounsaturated (g)	8.18
Fatty acids, total polyunsaturated (g)	3.16