Health Encyclopedia

Nutrition Facts

Duck, wild, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)

41.63

Total lipid (fat) (g)

36.33

Carbohydrate, by difference (g)

0

Energy (kcal)

504.29

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.95

Iron, Fe (mg)

9.94

Magnesium, Mg (mg)

47.8

Phosphorus, P (mg)

401.52

Potassium, K (mg)

595.11

Sodium, Na (mg)

133.84

Zinc, Zn (mg)

1.84

Copper, Cu (mg)

0.75

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

30.59

Vitamin A, IU (IU)

210.32

Retinol (mcg)

62.14

Vitamin C, total ascorbic acid (mg)

12.43

Thiamin (mg)

0.84

Riboflavin (mg)

0.64

Niacin (mg)

7.93

Pantothenic acid (mg)

1.68

Vitamin B-6 (mg)

1.27

Folate, total (mcg)

50.19

Vitamin B-12 (mcg)

1.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.19

Cholesterol (mg)

191.2

Fatty acids, total saturated (g)

12.05

Fatty acids, total monounsaturated (g)

16.25

Fatty acids, total polyunsaturated (g)

4.83