Health Encyclopedia

Nutrition Facts

Goose, domesticated, meat only, raw, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)

42.09

Total lipid (fat) (g)

13.19

Carbohydrate, by difference (g)

0

Energy (kcal)

297.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.05

Iron, Fe (mg)

4.75

Magnesium, Mg (mg)

44.4

Phosphorus, P (mg)

577.2

Potassium, K (mg)

777

Sodium, Na (mg)

160.95

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.57

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

31.08

Vitamin A, IU (IU)

74

Retinol (mcg)

22.2

Vitamin C, total ascorbic acid (mg)

13.32

Thiamin (mg)

0.24

Riboflavin (mg)

0.7

Niacin (mg)

7.91

Pantothenic acid (mg)

3.65

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

57.35

Vitamin B-12 (mcg)

0.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

57.35

Cholesterol (mg)

155.4

Fatty acids, total saturated (g)

5.16

Fatty acids, total monounsaturated (g)

3.42

Fatty acids, total polyunsaturated (g)

1.66