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Nutrition Facts

Goose, domesticated, meat only, raw, 1 goose

Protein (g)	174.26
Total lipid (fat) (g)	54.62
Carbohydrate, by difference (g)	0
Energy (kcal)	1233.26
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.58
Iron, Fe (mg)	19.69
Magnesium, Mg (mg)	183.84
Phosphorus, P (mg)	2389.92
Potassium, K (mg)	3217.2
Sodium, Na (mg)	666.42
Zinc, Zn (mg)	17.92
Copper, Cu (mg)	2.34
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	128.69
Vitamin A, IU (IU)	306.4
Retinol (mcg)	91.92
Vitamin C, total ascorbic acid (mg)	55.15
Thiamin (mg)	0.99
Riboflavin (mg)	2.89
Niacin (mg)	32.77
Pantothenic acid (mg)	15.11
Vitamin B-6 (mg)	4.9
Folate, total (mcg)	237.46
Vitamin B-12 (mcg)	3.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	237.46
Cholesterol (mg)	643.44
Fatty acids, total saturated (g)	21.37
Fatty acids, total monounsaturated (g)	14.17
Fatty acids, total polyunsaturated (g)	6.89