Health Encyclopedia

Nutrition Facts

Goose, domesticated, meat only, raw, 1 goose

Protein (g)

174.26

Total lipid (fat) (g)

54.62

Carbohydrate, by difference (g)

0

Energy (kcal)

1233.26

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.58

Iron, Fe (mg)

19.69

Magnesium, Mg (mg)

183.84

Phosphorus, P (mg)

2389.92

Potassium, K (mg)

3217.2

Sodium, Na (mg)

666.42

Zinc, Zn (mg)

17.92

Copper, Cu (mg)

2.34

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

128.69

Vitamin A, IU (IU)

306.4

Retinol (mcg)

91.92

Vitamin C, total ascorbic acid (mg)

55.15

Thiamin (mg)

0.99

Riboflavin (mg)

2.89

Niacin (mg)

32.77

Pantothenic acid (mg)

15.11

Vitamin B-6 (mg)

4.9

Folate, total (mcg)

237.46

Vitamin B-12 (mcg)

3.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

237.46

Cholesterol (mg)

643.44

Fatty acids, total saturated (g)

21.37

Fatty acids, total monounsaturated (g)

14.17

Fatty acids, total polyunsaturated (g)

6.89