Health Encyclopedia

Nutrition Facts

Pheasant, raw, meat and skin, 1 unit (yield from 1 lb ready-to-eat pheasant)

Protein (g)

84.22

Total lipid (fat) (g)

34.47

Carbohydrate, by difference (g)

0

Energy (kcal)

671.51

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.52

Iron, Fe (mg)

4.27

Magnesium, Mg (mg)

74.2

Phosphorus, P (mg)

793.94

Potassium, K (mg)

901.53

Sodium, Na (mg)

148.4

Zinc, Zn (mg)

3.56

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

58.25

Vitamin A, IU (IU)

656.67

Retinol (mcg)

196.63

Vitamin C, total ascorbic acid (mg)

19.66

Thiamin (mg)

0.27

Riboflavin (mg)

0.53

Niacin (mg)

23.84

Pantothenic acid (mg)

3.44

Vitamin B-6 (mg)

2.45

Folate, total (mcg)

22.26

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.26

Cholesterol (mg)

263.41

Fatty acids, total saturated (g)

10.02

Fatty acids, total monounsaturated (g)

16.03

Fatty acids, total polyunsaturated (g)

4.38