Health Encyclopedia

Nutrition Facts

Pheasant, raw, meat and skin, 1 pheasant

Protein (g)

90.8

Total lipid (fat) (g)

37.16

Carbohydrate, by difference (g)

0

Energy (kcal)

724

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48

Iron, Fe (mg)

4.6

Magnesium, Mg (mg)

80

Phosphorus, P (mg)

856

Potassium, K (mg)

972

Sodium, Na (mg)

160

Zinc, Zn (mg)

3.84

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

62.8

Vitamin A, IU (IU)

708

Retinol (mcg)

212

Vitamin C, total ascorbic acid (mg)

21.2

Thiamin (mg)

0.29

Riboflavin (mg)

0.57

Niacin (mg)

25.7

Pantothenic acid (mg)

3.71

Vitamin B-6 (mg)

2.64

Folate, total (mcg)

24

Vitamin B-12 (mcg)

3.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24

Cholesterol (mg)

284

Fatty acids, total saturated (g)

10.8

Fatty acids, total monounsaturated (g)

17.28

Fatty acids, total polyunsaturated (g)

4.72