Health Encyclopedia

Nutrition Facts

Squab, (pigeon), meat only, raw, 1 unit (yield rom 1 lb ready-to-cook squab)

Protein (g)

43.92

Total lipid (fat) (g)

18.82

Carbohydrate, by difference (g)

0

Energy (kcal)

356.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.63

Iron, Fe (mg)

11.32

Magnesium, Mg (mg)

62.75

Phosphorus, P (mg)

770.57

Potassium, K (mg)

594.87

Sodium, Na (mg)

128.01

Zinc, Zn (mg)

6.78

Copper, Cu (mg)

1.49

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

33.88

Vitamin A, IU (IU)

235.94

Retinol (mcg)

70.28

Vitamin C, total ascorbic acid (mg)

18.07

Thiamin (mg)

0.71

Riboflavin (mg)

0.72

Niacin (mg)

17.22

Pantothenic acid (mg)

1.98

Vitamin B-6 (mg)

1.33

Folate, total (mcg)

17.57

Vitamin B-12 (mcg)

1.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.57

Cholesterol (mg)

225.9

Fatty acids, total saturated (g)

4.92

Fatty acids, total monounsaturated (g)

6.68

Fatty acids, total polyunsaturated (g)

4.02