Health Encyclopedia

Nutrition Facts

Turkey, gizzard, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)

31.49

Total lipid (fat) (g)

5.61

Carbohydrate, by difference (g)

0.55

Energy (kcal)

178.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.15

Iron, Fe (mg)

7.18

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

223.3

Potassium, K (mg)

481.4

Sodium, Na (mg)

97.15

Zinc, Zn (mg)

4.89

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

48.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.14

Thiamin (mg)

0.02

Riboflavin (mg)

0.3

Niacin (mg)

6.19

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

18.85

Vitamin B-12 (mcg)

11.72

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.85

Cholesterol (mg)

294.35

Fatty acids, total saturated (g)

1.69

Fatty acids, total monounsaturated (g)

1.75

Fatty acids, total polyunsaturated (g)

0.73