Health Encyclopedia

Nutrition Facts

Turkey, heart, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)

31.13

Total lipid (fat) (g)

6.73

Carbohydrate, by difference (g)

0.99

Energy (kcal)

188.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.15

Iron, Fe (mg)

7.54

Magnesium, Mg (mg)

37.7

Phosphorus, P (mg)

375.55

Potassium, K (mg)

421.95

Sodium, Na (mg)

130.5

Zinc, Zn (mg)

6.45

Copper, Cu (mg)

0.71

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

65.97

Vitamin A, IU (IU)

92.8

Retinol (mcg)

27.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

46.4

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.06

Thiamin (mg)

0.05

Riboflavin (mg)

1.51

Niacin (mg)

4.9

Pantothenic acid (mg)

2.29

Vitamin B-6 (mg)

0.61

Folate, total (mcg)

11.6

Vitamin B-12 (mcg)

31.46

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.6

Cholesterol (mg)

266.8

Fatty acids, total saturated (g)

1.87

Fatty acids, total monounsaturated (g)

1.65

Fatty acids, total polyunsaturated (g)

1.73