Health Encyclopedia

Nutrition Facts

Turkey, liver, all classes, raw, 1 liver

Protein (g)

17.84

Total lipid (fat) (g)

16.36

Carbohydrate, by difference (g)

2.26

Energy (kcal)

232

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5

Iron, Fe (mg)

12

Magnesium, Mg (mg)

15

Phosphorus, P (mg)

279

Potassium, K (mg)

255

Sodium, Na (mg)

71

Zinc, Zn (mg)

2.26

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

70.8

Vitamin A, IU (IU)

72382

Retinol (mcg)

21700

Carotene, beta (mcg)

29

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

76

Vitamin C, total ascorbic acid (mg)

24.5

Thiamin (mg)

0.15

Riboflavin (mg)

2.59

Niacin (mg)

13.5

Pantothenic acid (mg)

6.28

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

677

Vitamin B-12 (mcg)

49.4

Vitamin K (phylloquinone) (mcg)

0.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

677

Cholesterol (mg)

331

Fatty acids, total saturated (g)

5.51

Fatty acids, total monounsaturated (g)

7.4

Fatty acids, total polyunsaturated (g)

1.65