Health Encyclopedia

Nutrition Facts

Turkey, all classes, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

38.95

Total lipid (fat) (g)

13.25

Carbohydrate, by difference (g)

0

Energy (kcal)

286.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.4

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

43.2

Phosphorus, P (mg)

331.2

Potassium, K (mg)

487.8

Sodium, Na (mg)

106.2

Zinc, Zn (mg)

2.83

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

40.32

Vitamin A, IU (IU)

10.8

Retinol (mcg)

3.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.21

Niacin (mg)

9.25

Pantothenic acid (mg)

1.11

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

117

Fatty acids, total saturated (g)

3.6

Fatty acids, total monounsaturated (g)

5.06

Fatty acids, total polyunsaturated (g)

3.11