Health Encyclopedia

Nutrition Facts

Turkey, all classes, light meat, meat and skin, raw, 1 turkey, bone removed

Protein (g)

300.36

Total lipid (fat) (g)

102.16

Carbohydrate, by difference (g)

0

Energy (kcal)

2206.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

180.44

Iron, Fe (mg)

16.79

Magnesium, Mg (mg)

333.12

Phosphorus, P (mg)

2553.92

Potassium, K (mg)

3761.48

Sodium, Na (mg)

818.92

Zinc, Zn (mg)

21.79

Copper, Cu (mg)

1.04

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

310.91

Vitamin A, IU (IU)

83.28

Retinol (mcg)

27.76

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.78

Riboflavin (mg)

1.6

Niacin (mg)

71.3

Pantothenic acid (mg)

8.54

Vitamin B-6 (mg)

6.66

Folate, total (mcg)

97.16

Vitamin B-12 (mcg)

5.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

97.16

Cholesterol (mg)

902.2

Fatty acids, total saturated (g)

27.76

Fatty acids, total monounsaturated (g)

39

Fatty acids, total polyunsaturated (g)

24.01