Health Encyclopedia

Nutrition Facts

Turkey, all classes, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

28.76

Total lipid (fat) (g)

13.38

Carbohydrate, by difference (g)

0

Energy (kcal)

243.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.84

Iron, Fe (mg)

2.57

Magnesium, Mg (mg)

30.4

Phosphorus, P (mg)

258.4

Potassium, K (mg)

396.72

Sodium, Na (mg)

107.92

Zinc, Zn (mg)

4.48

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

40.13

Vitamin A, IU (IU)

7.6

Retinol (mcg)

3.04

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.31

Niacin (mg)

4.34

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

15.2

Vitamin B-12 (mcg)

0.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.2

Cholesterol (mg)

109.44

Fatty acids, total saturated (g)

3.92

Fatty acids, total monounsaturated (g)

4.56

Fatty acids, total polyunsaturated (g)

3.47