Health Encyclopedia

Nutrition Facts

Turkey, all classes, dark meat, meat and skin, raw, 1 turkey, bone removed

Protein (g)

222.5

Total lipid (fat) (g)

103.49

Carbohydrate, by difference (g)

0

Energy (kcal)

1881.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

199.92

Iron, Fe (mg)

19.87

Magnesium, Mg (mg)

235.2

Phosphorus, P (mg)

1999.2

Potassium, K (mg)

3069.36

Sodium, Na (mg)

834.96

Zinc, Zn (mg)

34.69

Copper, Cu (mg)

1.61

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

310.46

Vitamin A, IU (IU)

58.8

Retinol (mcg)

23.52

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.86

Riboflavin (mg)

2.38

Niacin (mg)

33.57

Pantothenic acid (mg)

12.15

Vitamin B-6 (mg)

3.76

Folate, total (mcg)

117.6

Vitamin B-12 (mcg)

4.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

117.6

Cholesterol (mg)

846.72

Fatty acids, total saturated (g)

30.34

Fatty acids, total monounsaturated (g)

35.28

Fatty acids, total polyunsaturated (g)

26.81