Health Encyclopedia

Nutrition Facts

Turkey, all classes, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

28.59

Total lipid (fat) (g)

12

Carbohydrate, by difference (g)

0

Energy (kcal)

229.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.32

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

23.92

Phosphorus, P (mg)

203.84

Potassium, K (mg)

284.96

Sodium, Na (mg)

79.04

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.63

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.24

Niacin (mg)

3.67

Pantothenic acid (mg)

1.21

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

9.36

Vitamin B-12 (mcg)

0.37

Vitamin K (phylloquinone) (mcg)

4.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.36

Cholesterol (mg)

92.56

Fatty acids, total saturated (g)

3.63

Fatty acids, total monounsaturated (g)

3.8

Fatty acids, total polyunsaturated (g)

3.21